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The Benefits of Eating Seasonally

Eating seasonally is an enjoyable and rewarding way to add more fresh, nutrient-rich foods to your diet. If you're looking to make positive changes to your health, this is a great place to start!

The Benefits of Eating Seasonally — Portland Nutrition Counseling

The concept of seasonal eating has become increasingly popular in recent years, and for good reason. Eating seasonally means consuming food that is in-season (during its peak season when it is harvested at its best) and locally sourced. Here are five of the key benefits to eating seasonally:

Usually Fresher and Tastier

Seasonal produce is often tastier than produce from further away. It is harvested closer to when it's consumed, so its flavor and nutrient levels remain higher, resulting in a better taste.

More Nutritious

In-season produce is picked at peak ripeness, when its nutrient density is at its highest. This means the vitamins, minerals, and other vital nutrients found in the produce are at their most concentrated levels, providing an abundance of health benefits for the consumer.

Saves Money

When produce is in-season, it’s readily available and abundant, which reduces the cost for growers and passes the savings onto consumers. Additionally, it reduces the risk of spoilage since it doesn't have to travel long distances before reaching the store.

Supports Local Farmers

When you buy produce that is grown locally, you are helping to ensure a livelihood for the farmers in your area. You’re also supporting the local economy, and contributing to the sustainability of local agriculture.

Reduces Environmental Impact

Produce shipped in from out-of-state or other countries requires a lot of energy to transport, negatively impacting the environment. Eating food grown closer to home can help reduce your carbon footprint and preserve natural resources.

The Bottom Line

Eating seasonally is a great way to make positive changes to your health, support local farmers, and reduce your environmental impact. Additionally, eating seasonally provides you with more variety — you’ll be able to enjoy a variety of flavors and textures that change with each season, and you'll be taking advantage of the freshest ingredients available!

(Variety is key in maintaining happy gut microbes!)


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